Jelly Donut Calories

Jelly donuts are a beloved treat, but have you ever wondered about their calorie count? Whether you’re enjoying one with your morning coffee or indulging for dessert, it's important to understand how this sweet snack fits into your daily diet.

On average, a single jelly donut contains around 250-300 calories. However, this can vary depending on the size, brand, and recipe. Most of these calories come from refined carbs and fats, with added sugar being a significant contributor. Jelly donuts may also include small amounts of protein, but these are minimal compared to their carb and fat content. For someone monitoring their caloric intake, eating just one jelly donut can account for a significant portion of your daily goal, making it essential to enjoy in moderation.

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