Jersey Mikes Calories

When it comes to satisfying your craving for a hearty sub, Jersey Mike’s offers a variety of fresh and flavorful options. But if you're keeping an eye on your calorie intake, you might be asking, "How do Jersey Mike’s calories stack up?" From their classic Cold Subs to their savory Hot Subs, it’s important to know what you're fueling your body with.

A regular-sized sub at Jersey Mike’s can range anywhere from 500 to 1,200 calories, depending on your choice of sub, bread, and toppings. For example, the popular Turkey and Provolone on white bread contains around 780 calories, while the Italian (with all its delicious layers of meats and cheeses) can go up to 1,100 calories for the same size. Opting for a mini sub or a "Sub in a Tub" (their bread-free option) can significantly lower the calorie count—perfect for those following a low-carb or keto-friendly diet.

Toppings can also make or break your calorie goals. Adding mayonnaise or extra cheese will increase fat and calorie intake, while going for veggies like lettuce, tomatoes, and pickles adds fiber and nutrients without piling on the calories. Don’t forget about their condiments—vinegar, olive oil, and their signature toppings can all contribute extra calories. So, be sure to customize wisely!

Tracking your calories and macronutrients doesn’t have to be a hassle. Use PowerDreamer’s AI Calorie Counter to easily capture your daily intake. Whether you’re snapping a photo of your sub’s nutrition label or logging your meal, PowerDreamer’s smart technology helps you stay on track with your fitness and wellness goals.