PowerDreamer
Study
Earn

Jimmy Johns Calories

Wondering about Jimmy John’s calories and how it fits into your daily meal plan? Whether you’re a fan of their classic subs, the Unwich (lettuce wrap), or their irresistible cookies, understanding the calorie count can help you make more informed decisions for your health goals.

Jimmy John’s menu offers a variety of options, from lighter choices like the Turkey Tom Unwich with only 270 calories, to heartier picks like the Italian Night Club on French bread, packing over 1,000 calories. Don’t forget about extras like chips, which add around 150-300 calories, or their soft drinks, which can quickly add up. Customizations, such as swapping out bread for lettuce or skipping high-calorie sauces, are small changes that can make a big difference in your overall calorie intake.

If you're counting calories, balancing your macronutrients (protein, carbs, and fats) is just as important as tracking the numbers. For instance, a Club Lulu sandwich provides 31g of protein, great for muscle recovery, but it also comes with 43g of carbs and 23g of fat. It’s all about what fits into your specific goals, whether they’re weight loss, muscle gain, or simply maintaining a balanced diet.

To simplify your calorie tracking process, check out PowerDreamer's AI Calorie Counter. This innovative tool lets you easily track calories and essential nutrients by snapping a photo of your meal or food label. Start making smarter eating choices with minimal effort today!


PowerDreamer.com
© 2024 All Rights Reserved


AI Tools

Calorie CounterResume WriterCover Letter GeneratorFanfiction GeneratorCompanionsName Generator