Jumbo Shrimp Calories

Jumbo shrimp are a popular choice for seafood lovers, thanks to their delicious flavor and versatility in the kitchen. If you're keeping an eye on your diet or calorie intake, you may be wondering about jumbo shrimp calories and how they fit into a healthy meal plan.

Jumbo shrimp are not just tasty—they're also surprisingly low in calories and packed with nutrients. A typical serving of four to five jumbo shrimp (about 3 ounces) contains roughly 60-90 calories, depending on the cooking method. Boiling or steaming jumbo shrimp is the most calorie-friendly option, as frying or breading can significantly increase the calorie count.

Not only are jumbo shrimp low in calories, but they’re also a fantastic source of lean protein, providing about 18 grams per 3-ounce serving. Protein is essential for muscle repair, energy, and overall health. Additionally, jumbo shrimp are rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. Plus, with virtually no carbs and minimal fat, jumbo shrimp are a great option for those following low-carb, keto, or high-protein diets.

Whether you're tossing them into a salad, serving them with a side of steamed veggies, or enjoying them as part of a seafood pasta dish, jumbo shrimp can be a versatile and satisfying addition to your meals.

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