Kaiser Roll Calories

The Kaiser roll, with its fluffy interior and signature crispy crust, is a go-to bread choice for sandwiches, burgers, or breakfast pairings. But if you're mindful about your daily caloric intake, you might be wondering: how many calories are in a Kaiser roll?

On average, a standard plain Kaiser roll contains around 160-200 calories, depending on its size and ingredients. Whole wheat versions may offer slightly more fiber but are generally in the same calorie range. Keep in mind, toppings like seeds or fillings, as well as spreads and sandwich ingredients, can easily add extra calories – so it’s wise to calculate your meal as a whole.

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