Kewpie Mayo Calories

Kewpie Mayo Calories: What You Need to Know

Kewpie mayo is a beloved Japanese condiment known for its silky texture and rich, umami-packed flavor. However, if you're conscious about your calorie intake, you're probably wondering, "How many calories are in Kewpie mayo?" Here's a quick breakdown to help you enjoy this creamy delight without overindulging.

A tablespoon of Kewpie mayo typically contains about 100 calories, coming primarily from fats. While this is comparable to most standard mayonnaise brands, Kewpie mayo’s signature flavor can make it easy to overuse. A standard serving also contains about 10 grams of fat, less than 1 gram of carbohydrates, and less than 1 gram of protein—making it a calorie-dense option. Whether you're drizzling it over sushi or adding it to a sandwich, portion control is key if you're watching your daily intake.

Understanding the calorie content of your favorite foods can be a game-changer for maintaining a healthy lifestyle. Wondering how to track calories and nutrients more effortlessly? Try PowerDreamer’s AI Calorie Counter to simplify your journey. Just snap a photo of a food label or meal and let the AI do the work, helping you stay on top of your daily protein, carb, and fat goals.