Kielbasa Calories

Curious about kielbasa calories? This savory, smoked sausage, a staple in Polish cuisine, is not only bursting with flavor but also calorie-dense. On average, a fully cooked kielbasa sausage contains approximately 170-200 calories per 2-ounce (56g) serving. However, the exact calorie count may vary depending on the brand, recipe, and type (beef, pork, or turkey).

Kielbasa is also rich in protein and fat, making it a satisfying addition to meals or snacks. In a typical serving, you’ll find around 12g of fat, 7g of protein, and minimal carbs. If you're keeping an eye on your daily calorie intake, consider portion size and how it fits into your overall diet.

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