Kraft Mac And Cheese Calories

Looking for quick comfort food but want to stay mindful of your calorie intake? Kraft Mac and Cheese is a classic that graces many dinner tables, but understanding its nutritional profile can help you enjoy it guilt-free. So, how many calories are in Kraft Mac and Cheese?

A standard serving (about 1 cup prepared) of the iconic Kraft Mac and Cheese Classic Cheddar contains roughly 250 calories. Each serving offers approximately 9 grams of protein, 2.5 grams of fat, and 47 grams of carbohydrates. While these numbers are moderate, portion size plays a big role! If you’re indulging in a whole box (yep, it’s easy to do), you’re looking at closer to 720 calories—something to keep in mind if you’re watching your intake.

You can reduce calories by swapping the traditional preparation method of milk and butter for alternatives like unsweetened almond milk or skipping the butter altogether. Want even more nutrition? Toss in some veggies like steamed broccoli or spinach to boost fiber and vitamins without adding too many extra calories.

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