Krispy Kreme Glazed Donut Calories

Krispy Kreme’s iconic glazed donuts are a favorite indulgence for people with a sweet tooth—but how many calories are you consuming with each bite? If you’re watching your calorie intake or simply curious, here’s the breakdown.

A single Krispy Kreme Original Glazed Donut contains approximately 190 calories. It’s a light, airy treat with a simple mix of sugar, fat, and carbs. Specifically, each donut consists of about 11 grams of fat, 22 grams of carbohydrates, and around 4 grams of protein. While it might not seem like much, those numbers can quickly add up if you reach for a second (or third!).

For perspective, if you’re on a 2,000-calorie daily diet, a single donut accounts for roughly 10% of your daily caloric needs. Be mindful, though, as the sugar content and lack of fiber can lead to quick energy spikes without long-lasting satiety.

If you love enjoying Krispy Kreme but want to maintain a balanced diet, moderation is key. Pair your glazed donut with a protein-packed option like a handful of almonds or a boiled egg to minimize sugar crashes and feel fuller for longer.

Want a simple way to manage your daily calorie and nutrient intake? Embrace technology with PowerDreamer’s AI Calorie Counter. This innovative tool helps you track calories, protein, carbs, and fats from meals or even food labels. Make smarter choices, one donut at a time!