Large Apple Calories

Curious about the calorie count of a large apple? You're not alone! Apples are one of the most popular fruits worldwide, thanks to their sweet taste, crunchy texture, and numerous health benefits. But how many calories are in a large apple, and is it ideal for your diet?

Large Apple Calories: What You Need to Know

A large apple (about 200-230 grams) contains approximately 116 calories. These calories mostly come from natural sugars, which provide a quick energy boost. In addition to being low in calories, apples are packed with essential nutrients. A large apple offers about:

• Carbohydrates: 31 grams (primarily from natural sugars and dietary fiber)
• Protein: 0.5 grams
• Fat: Less than 0.5 grams

The high fiber content (around 5 grams) makes apples a fantastic choice for promoting digestion, improving satiety, and supporting overall gut health. Plus, they are rich in vitamins like vitamin C and various antioxidants.

Why Include a Large Apple in Your Diet?

Large apples make a perfect snack option because they are portable, nutritious, and naturally low in fat and sodium. Whether you're trying to lose weight, maintain a healthy lifestyle, or just love a fresh, juicy bite, apples can fit into virtually any diet plan.

Track Your Apple Calories With Ease

Want an easier way to monitor your calorie intake and nutrition? PowerDreamer's AI Photo Calorie Counter makes it simple to track your daily calories and key nutrients like protein, carbs, and fats. Snap a photo of your food or its label, and let the AI do the work! Start optimizing your diet by visiting PowerDreamer AI Photo Calorie Counter.