Large Orange Calories

If you're watching your calorie intake and looking for a refreshing, nutrient-packed snack, a large orange might just be the perfect choice. Not only are oranges hydrating and rich in vitamin C, but they're also relatively low in calories, making them a great option for weight management and overall health.

So, how many calories are in a large orange? On average, a large orange contains approximately 86 calories. This makes it a guilt-free treat for satisfying your sweet tooth or a quick energy boost during the day. Along with its low calorie count, a large orange provides essential nutrients like dietary fiber, potassium, and antioxidants that contribute to better digestion, heart health, and a stronger immune system.

Oranges are also versatile—you can enjoy them on their own, add them to salads, blend them into smoothies, or even use their juice in marinades. Just remember, while the calorie count of a single orange may be low, additional ingredients in recipes may increase the overall calorie content.

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