Lean Ground Beef Calories

Lean ground beef is a versatile and protein-packed option for countless recipes, but how many calories does it really contain? Understanding the nutritional content of lean ground beef can help you make healthier choices and reach your fitness goals.

The calories in lean ground beef vary depending on its fat content. Typically, a 3-ounce serving of 90% lean ground beef (meaning 90% of its weight comes from lean meat and only 10% from fat) contains approximately 200 calories. This serving also packs a hefty dose of protein—around 22 grams—making it an ideal choice for muscle growth and repair. Just be aware that ground beef with higher fat percentages will contain more calories, as fat has more than twice the calories per gram compared to protein or carbs.

To make your ground beef meals even healthier, opt for cooking methods like grilling, broiling, or baking to avoid excess fat. Plus, incorporate plenty of fiber-rich veggies or whole-grains into your dish to add volume and nutrients without significantly increasing the calorie count.

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