Lemon Juice Calories

Lemon Juice Calories: A Low-Calorie Wonder for Your Diet

Lemon juice is a versatile and refreshing addition to many recipes, drinks, and even skincare routines. But have you ever wondered how many calories are in that zesty splash of citrus? Good news: lemon juice is not only packed with flavor but is also exceptionally low in calories, making it a fantastic choice for anyone watching their intake.

On average, one fluid ounce (about 2 tablespoons) of freshly squeezed lemon juice contains only around 8 calories. Yes, you read that right! This makes lemon juice one of the most diet-friendly ingredients you can include in your meals. Whether you're squeezing it into water, drizzling it over salads, or seasoning fish and vegetables, you can enjoy its tangy kick without worrying about calorie overload.

Additionally, lemon juice is a natural source of vitamin C, helping to boost immunity and improve skin health. Its low-calorie profile, combined with its nutritional benefits, makes it a must-have in any health-conscious kitchen. Pair it with other low-calorie ingredients to create guilt-free, flavorful meals while keeping your daily calorie count in check.

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