Lemonade Calories

Lemonade Calories: What to Know About This Refreshing Drink

Lemonade is a classic summer beverage, loved for its tangy sweetness and thirst-quenching qualities. But have you ever wondered just how many calories are in that refreshing glass of lemonade? Understanding lemonade calories can help you stay on track with your health goals while still enjoying this timeless treat.

The calorie content of lemonade depends on how it's made. Traditional homemade lemonade, typically consisting of water, freshly squeezed lemon juice, and sugar, contains anywhere between 100 to 150 calories per 8-ounce serving, primarily from added sugar. Store-bought or premade lemonades can have even higher calorie counts due to added preservatives and sweeteners.

For those looking to cut back on calories, there are calorie-conscious alternatives like low-sugar versions, sugar-free options, or lemon-infused water, which offers the refreshing essence of lemonade without the extra calories.

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