Lentil Soup Calories

Lentil soup is a wholesome, nutrient-packed meal that is perfect for anyone looking to fuel their body with healthy ingredients. But if you’re curious about lentil soup calories and how they fit into your daily intake, we’ve got you covered!

On average, one cup of homemade lentil soup contains between 150 to 250 calories, depending on the recipe and ingredients used. A classic lentil soup made with lentils, carrots, celery, onion, broth, and light seasonings typically falls on the lower end of that range. However, if you add extras like cream, sausage, or coconut milk, the calorie count can rise.

What makes lentil soup stand out isn't just its manageable calorie count—it’s the nutrient density. Lentils are an excellent source of plant-based protein, dietary fiber, and essential vitamins. A single cup of lentil soup typically contains around 10-15 grams of protein, 20-30 grams of carbohydrates, and about 5 grams of fat (though this will vary depending on the recipe). It’s a satisfying option for anyone aiming to maintain a balanced diet.

To track the exact calories and nutrient breakdown of your homemade or store-bought lentil soup, try PowerDreamer’s AI Calorie Counter. This innovative tool makes it easy to log your daily meals and analyze your protein, carb, and fat intake. Simply take a photo of your food or a nutrition label, and let the AI do the rest. Start optimizing your diet today at PowerDreamer’s AI Calorie Counter.