Loaded Baked Potato Calories

If you're craving a comforting and hearty side dish, a loaded baked potato is hard to resist. Packed with ingredients like sour cream, cheese, bacon, and butter, it’s sure to satisfy, but it’s also normal to wonder: how many calories are in a loaded baked potato?

How Many Calories Are in a Loaded Baked Potato?

The calorie count for a loaded baked potato can vary depending on the size of the potato and the toppings used. On average:

• Baked Potato (Plain, Medium Size): Around 160 calories
• Toppings:
  • 1 oz shredded cheddar: ~115 calories
  • 1 tbsp sour cream: ~25 calories
  • 1 slice of cooked bacon: ~43 calories
  • 1 tsp butter: ~34 calories

When combined, a fully loaded baked potato often clocks in at around 350 to 500 calories, depending on portion sizes and additional toppings.

Nutritional Breakdown of a Loaded Baked Potato

A loaded baked potato isn’t just about calories; it also offers macronutrients. In one serving, you typically find:

• Carbohydrates: Primarily from the potato, providing energy.
• Protein: Sourced from cheese, bacon, and even the potato itself.
• Fats: Delivered by butter, sour cream, and cheese, contributing to its creamy texture.

While a loaded baked potato isn’t a low-calorie option, it can be enjoyed in moderation as part of a balanced diet.

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