Lobster Calories

Lobster Calories: How Healthy Is This Seafood Delight?

Lobster is often considered a luxurious seafood choice, but it’s also packed with nutrition. If you’re trying to stick to a healthy diet, you might be wondering: How many calories does lobster have, and is it a good fit for your meal plan?

How Many Calories Are in Lobster?

On average, a 3-ounce serving of cooked lobster contains approximately 83 calories. This low-calorie count makes lobster a great option for those looking to enjoy a high-protein, low-calorie meal. What’s more, lobster is naturally lean, containing about 17 grams of protein in that same serving size, with less than 1 gram of fat. Another bonus is that lobster is also low in carbohydrates, essentially making it carb-free.

Health Benefits of Lobster

Lobster isn’t just low in calories—it’s also rich in essential nutrients, like vitamin B12, selenium, zinc, and omega-3 fatty acids. These nutrients support brain health, boost immunity, and promote heart health. Just keep in mind that how you prepare lobster can change its calorie count. Adding butter or creamy sauces will increase fat and calorie content, so opt for boiled, steamed, or grilled lobster for a healthier dish.

Make Tracking Lobster Calories Simple

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