Lobster Roll Calories

Lobster rolls are a seafood lover's go-to treat, combining buttery lobster meat with the perfect bread roll. But have you ever wondered about the calorie count in this indulgent dish? Understanding "lobster roll calories" can be essential for keeping your diet balanced while enjoying your favorites.

On average, a lobster roll contains around 300 to 500 calories, depending on its size, ingredients, and preparation method. Most of the calories come from the soft, often butter-toasted roll and the creamy mayonnaise used in the lobster mix. The lobster itself is naturally low in fat and high in protein, but the added mayo and butter can significantly raise the calorie and fat content of the dish.

Want to make your lobster roll healthier? Opt for a whole-grain or low-calorie roll and use a lighter mayonnaise or Greek yogurt for the dressing. This way, you can reduce calories while still savoring this classic dish.

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