Lobster Tail Calories

Lobster tail is not only a delicious delicacy but also a protein-packed choice for those watching their calorie intake. Surprisingly, lobster tail calories are relatively low, making it a popular pick for both seafood lovers and health-conscious eaters alike.

A 3-ounce serving of lobster tail typically contains around 83 calories, with minimal fat and 17 grams of high-quality protein. This makes it an excellent option for supporting muscle growth, weight management, or simply enjoying a flavorful meal without guilt. Additionally, lobster tail is rich in essential nutrients like zinc, selenium, and vitamin B12, which are vital for immune health and energy production.

What’s more, lobster can easily fit into various diet plans, whether you’re following keto, paleo, or a high-protein regimen. To keep the calories low, try grilling or steaming your lobster tail and pair it with fresh vegetables or a light side dish.

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