Long Drink Calories

When it comes to enjoying your favorite beverages, staying aware of the calorie count can help you make healthier choices without sacrificing flavor. One popular option is the "long drink," a refreshing beverage often crafted with gin or vodka, citrus soda, and other mixers. But how many calories are in a long drink?

The calorie content of a long drink depends largely on its ingredients and serving size. For example, a 12 oz canned long drink typically contains between 150-200 calories. Homemade variations can differ significantly, depending on the type and quantity of alcohol, mixers, and added sweeteners. Alcohol itself contributes around 7 calories per gram, while sugary mixers and sodas can increase the calorie count considerably.

For a lighter option, consider using sugar-free mixers or low-calorie soda alternatives to cut back on the extra energy intake. Adding plenty of ice and fresh citrus slices can also enhance the flavor without adding calories.

Tracking your calorie intake—including those hidden in beverages—can make a big difference in maintaining a balanced diet. To simplify the process, try PowerDreamer's AI Calorie Counter. This tool allows you to effortlessly track your daily calories, protein, carbs, and fat from food or by simply snapping a photo of a label. Start your journey to smarter calorie tracking today at PowerDreamer's AI Calorie Counter.