Lychee Calories

Lychee Calories: What You Need to Know

Lychee, the tropical fruit known for its sweet and floral taste, is not only delicious but also a low-calorie option for those looking to maintain a healthy diet. So, how many calories does lychee actually have?

A single piece of fresh lychee (about 10 grams) contains approximately 6 calories. If you’re enjoying a serving of 100 grams (around 10-12 lychees), you’ll be consuming roughly 66 calories. Thanks to its low calorie count, lychee is an excellent addition to any diet, whether you’re counting macros or tracking your calorie intake.

Beyond being low in calories, lychee is a nutritional powerhouse. It’s packed with vitamin C, antioxidants, and essential minerals such as potassium and copper, making it a great choice for boosting immunity and supporting overall health. Plus, its naturally sweet flavor can help satisfy sugar cravings without the need for processed treats.

Whether you’re snacking on fresh lychees, incorporating them into a fruit salad, or blending them into smoothies, rest assured that they’ll fit right into your caloric goals. However, remember that moderation is key, especially if you’re pairing lychees with other calorie-dense foods.

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