Mahi Mahi Calories

Mahi mahi is a popular fish choice for those seeking a lean, nutritious protein source, but how does it fare when it comes to calories? A 3-ounce serving of cooked mahi mahi contains approximately 93 calories. This makes it an excellent low-calorie option for meals, especially if you're watching your daily caloric intake. In addition to being low in calories, mahi mahi is also rich in protein and essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, contributing to a well-rounded, health-focused diet.

Mahi mahi's versatility also makes it a great choice for a variety of cooking methods such as grilling, baking, or pan-searing. Pair it with nutrient-dense sides like steamed vegetables or quinoa for a balanced meal that supports your health goals. Plus, its mild flavor makes it a family favorite, even for picky eaters.

Keeping track of your daily calorie intake doesn’t have to be complicated. Use PowerDreamer's AI Calorie Counter to effortlessly monitor your calories and nutrients like protein, carbs, and fats. Just snap a photo of your food or nutrition label, and you're good to go! Start simplifying your health journey today at PowerDreamer AI Calorie Counter.