Mango Lassi Calories

Mango Lassi Calories: How Many Are in Your Favorite Drink?

Mango lassi is a delicious and refreshing blend of ripe mangoes, yogurt, milk, and a touch of sugar or honey. Loved worldwide, this sweet and tangy drink is not only a flavorful indulgence but also a source of essential nutrients. However, if you're watching your calorie intake, you may be wondering: how many calories are in a mango lassi?

The calorie count in a mango lassi depends on its ingredients and portion size. On average, an 8-ounce (240 ml) serving of mango lassi contains about 150–250 calories. This range can increase if additional sugar is added or if whole milk and full-fat yogurt are used. Here's a quick breakdown of the major nutrient contributions:

• Yogurt and milk: Provide protein, calcium, and a creamy texture.
• Mangoes: Add natural sweetness, vitamins A and C, and fiber.
• Sugar or honey (optional): May raise the calorie content significantly depending on the amount.

If you're making mango lassi at home or ordering it at a restaurant, consider customizing it to suit your dietary needs. Opt for low-fat or unsweetened yogurt, fresh mangoes without added sugar, and natural sweeteners like stevia or monk fruit to enjoy the treat with fewer calories.

To keep track of the calories and nutrients in mango lassi and your daily meals effortlessly, use PowerDreamer’s AI Calorie Counter. This innovative tool allows you to log calories, protein, carbs, and fat from food or even by analyzing label photos. Start managing your diet smarter today by visiting PowerDreamer’s AI Calorie Counter.