Marshmallow Calories

Marshmallow Calories: What You Need to Know

Marshmallows may be the fluffy treat of choice for hot cocoa and campfire s’mores, but have you ever wondered about their calorie content? Whether you're indulging in a single marshmallow or going all-in on a bag, it’s good to know how these sweet confections fit into your diet.

On average, one regular-sized marshmallow contains around 20 calories — primarily from sugar and carbohydrates. That means they’re relatively low-calorie compared to many sweets, but they’re also low in nutritional value, offering little to no protein, fiber, or healthy fats.

If you’re enjoying mini marshmallows as a topping, keep in mind that about 10 mini marshmallows equal roughly 30 calories, while an oversized jumbo marshmallow can rack up 90 calories or more. For calorie-conscious eaters, moderation is key to keeping your sugar intake in check without overloading on empty calories.

To effortlessly track not only your marshmallow calories but also the nutrients in all your favorite foods, consider using PowerDreamer's AI Calorie Counter. Simply snap a photo of the label or your meal, and let AI do the work of calculating calories, protein, carbs, and fats—helping you stay on top of your dietary goals with ease!