Matcha Latte Calories

A matcha latte is a popular, creamy beverage that blends the earthy taste of matcha green tea with steamed milk, resulting in a delicious and energizing drink. However, if you’re mindful about calories and nutrition, you may be wondering just how many calories this trendy drink contains. The answer depends on factors like the milk used, sweeteners added, and serving size.

A basic matcha latte made with unsweetened almond milk typically contains around 50-80 calories. On the other hand, a matcha latte prepared with whole milk and sweetened syrups can range anywhere from 150-300 calories or more. The quality of matcha powder used also plays a role, with higher-quality ceremonial-grade matcha sometimes requiring less powder for the same bold flavor.

If you’re looking to control your matcha latte calories, consider opting for unsweetened milk alternatives like almond, oat, or coconut milk and skipping or reducing added sugars. These small tweaks can make your matcha latte both calorie-conscious and nutrient-rich.

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