Mayo Calories

When it comes to condiments that are both creamy and delicious, mayonnaise tops the list for many people. However, if you're mindful of your calorie intake, you may find yourself wondering: how many calories does mayo actually contain?

The calorie content in mayonnaise can vary based on the type and brand. Traditional mayo is typically made of egg yolks, oil, vinegar, or lemon juice, giving it a rich taste but also a high calorie count. On average, regular mayonnaise contains 94 calories per tablespoon, with most of those calories coming from fat. If you're counting macros, that's about 10 grams of fat, less than 1 gram of protein, and virtually no carbs in just one tablespoon.

For those looking for lighter options, low-fat and reduced-calorie mayo alternatives exist. These varieties can range from 15 to 45 calories per tablespoon, significantly cutting down the fat content. Many also include added ingredients like thickeners or starches to maintain their creamy texture.

To make smarter dining decisions, it’s important to acknowledge how quickly mayo calories can add up. If you're using it as a spread for your sandwich, a base for your salad dressing, or a dip for fries, portion control is key to enjoying it guilt-free.

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