Mayonnaise Calories

Mayonnaise Calories: What You Need to Know for Smarter Eating

Mayonnaise is a creamy staple found in everything from sandwiches to salad dressings, but how many calories are hiding in that dollop of delight? Whether you're watching your waistline or simply curious, keeping an eye on "mayonnaise calories" can be a game-changer for your diet.

On average, one tablespoon of regular mayonnaise contains around 90 calories, with most of these coming from fat. A large portion of these fats are unsaturated, which are considered "good" fats in moderation, but the calorie count can add up quickly. If you’re aiming for a lighter option, many low-fat or light mayonnaise varieties pack about 35-50 calories per tablespoon, making them a popular choice for those aiming to cut back.

So, how can you balance enjoying mayonnaise while staying mindful of your calorie goals? Portion control is key. Opt for measuring out your serving instead of eyeballing it, and consider alternatives like Greek yogurt or avocado-based spreads for a healthier twist.

Tracking calorie intake doesn’t have to be a hassle. With tools like PowerDreamer’s AI Calorie Counter, you can easily keep tabs on your daily calorie and nutrient consumption. Snap a photo of your food or food labels, and let AI do the work to track your intake instantly. Start optimizing your health today—visit PowerDreamer’s AI Calorie Counter.