Mazapan Calories

If you’ve recently discovered the delightful treat called mazapan, you might be wondering about its calorie content. Made primarily from ground peanuts and sugar, mazapan is a popular Mexican candy known for its crumbly texture and sweet, nutty flavor. But how does it fit into your diet?

A standard mazapan candy (usually weighing around 28 grams) typically contains about 130-150 calories. Those calories are primarily from its two main ingredients: peanuts, which contribute healthy fats and protein, and sugar, which adds carbohydrates. In terms of macronutrient breakdown, one piece of mazapan generally offers around 5 grams of fat, 20 grams of carbs, and 3 grams of protein. Keep in mind that these values may vary slightly based on the brand or recipe.

While mazapan can be a tasty treat, it’s also calorie-dense and high in sugar. If you’re enjoying a mazapan as part of your day, make sure to balance it with other nutrient-dense foods to meet your daily goals.

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