Mcdonald's Egg Mcmuffin Calories

Craving a McDonald's Egg McMuffin but wondering how it fits into your daily calorie goals? You're not alone! The McDonald's Egg McMuffin is a breakfast favorite loved for its simplicity and taste. But how many calories does it have, and is it a good option for your diet?

An Egg McMuffin contains 310 calories, making it a relatively low-calorie choice for a fast-food breakfast. It's packed with 17g of protein, 30g of carbs, and 13g of fat, offering a well-balanced mix of macronutrients. If you're on a calorie-conscious diet or looking for high-protein options to fuel your mornings, the Egg McMuffin can be a smart pick. Pair it with a cup of black coffee or water for a satisfying and guilt-free breakfast.

Keep in mind, though, that everyone's dietary needs are different. Whether you're tracking calories for weight loss, muscle gain, or just overall health, staying mindful of your daily intake makes all the difference.

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