Craving a McDonald's McDouble but wondering how it fits into your diet? The McDouble, a beloved staple on the McDonald's menu, offers an affordable and hearty option for burger lovers. But how many calories does it actually contain, and is it a smart choice for your dietary goals?
A McDonald's McDouble packs 400 calories per serving. It features two beef patties, a slice of American cheese, pickles, onions, ketchup, mustard, and a classic bun. Alongside the calorie count, it contains 22g of protein, making it a decent source of fuel for your muscles. However, it also comes with 33g of carbs and 20g of fat—with **9g of those being saturated fats.
While the McDouble can be a quick and affordable meal option, keep an eye on your total daily calorie intake and nutrient balance. Whether you’re tracking macros for fitness goals, managing your weight, or just looking for a balanced diet, understanding your food is key.
Looking for a hassle-free way to keep track of your daily calories and nutrients? Try PowerDreamer’s AI Calorie Counter. This smart tool makes calorie tracking simple—just snap a photo of your food or scan a label, and it handles the rest!
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