Mcdonald's Sausage Egg Mcmuffin Calories

When it comes to a satisfying breakfast on the go, the McDonald’s Sausage Egg McMuffin is a popular choice for millions. But if you’re keeping an eye on your diet, knowing the calorie breakdown of your favorite fast-food breakfast can help you make informed decisions. So, how many calories are in a McDonald’s Sausage Egg McMuffin?

A standard McDonald’s Sausage Egg McMuffin contains 480 calories, making it a moderate-calorie meal for breakfast lovers. Here’s the full nutritional breakdown to help you plan:

• Protein: 20g – A solid amount, thanks to the egg, sausage, and cheese.
• Carbohydrates: 30g – Primarily from the English muffin used to sandwich the ingredients.
• Fat: 30g – Primarily from the sausage patty and cheese.

This protein-packed breakfast sandwich can be a convenient option, but its relatively high fat content makes it worth balancing with lighter meals throughout the day. If you’re managing your daily intake of calories, protein, carbs, or fats, precision is key.

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