Mcdonald's Sausage Mcmuffin Calories

Craving a McDonald’s Sausage McMuffin but want to stay on top of your calorie goals? You’re not alone! This breakfast favorite is both delicious and convenient, but for those watching their nutritional intake, it’s important to know what’s inside. Let’s break it down.

A single McDonald’s Sausage McMuffin contains 400 calories, making it a satisfying option for breakfast. In terms of macronutrients, this tasty sandwich delivers 14 grams of protein, 29 grams of carbohydrates, and 26 grams of fat. Paired with a cup of coffee or tea, it can be a great grab-and-go meal to power you through the morning.

While the Sausage McMuffin offers a nice balance of energy and protein, it’s essential to consider its fat content if you’re aiming for a low-fat or reduced-calorie diet. Managing your portion size or pairing it with lower-calorie foods throughout the day can help maintain a balanced nutritional profile.

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