Mcmuffin Calories

How Many Calories Are in a McMuffin? Your Ultimate Guide

If you're counting calories or simply curious about what's in your breakfast, McMuffins are a popular go-to. But how many calories do they actually have? Let’s break it down and help you make informed choices when ordering this morning classic.

The calorie count of a McMuffin largely depends on the variety you choose:

• Egg McMuffin: This classic sandwich contains around 310 calories, with 17g of protein, 30g of carbs, and 13g of fat.
• Sausage McMuffin: A heartier option packs approximately 400 calories, with 13g of protein, 29g of carbs, and 26g of fat.
• Sausage Egg McMuffin: For extra protein and flavor, this version comes in at about 480 calories, with 20g of protein, 30g of carbs, and a higher fat content of 30g.

These calorie counts can vary slightly based on regional recipes and added condiments, but they give you a solid starting point. As you can see, McMuffins provide a mix of nutrients, although their fat content can add up quickly if you're eating them regularly.

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