Craving the McRib but curious about how it fits into your daily calorie count? You're not alone! The McRib sandwich, a seasonal favorite from McDonald’s, packs approximately 520 calories per serving. Beyond the calorie count, the McRib includes 24g of protein, 45g of carbohydrates, and 28g of fat, making it a hearty indulgence. However, it’s important to note that these numbers may vary slightly depending on location and preparation.
For those who love the McRib but want to make informed dietary decisions, balancing this meal with lighter options throughout the day can help you stay on track with your health goals. Whether you're counting calories for weight management, fitness progress, or overall wellness, keeping an eye on macros like protein, carbs, and fat is essential.
Want an easier way to track your everyday meals? Use PowerDreamer's AI Calorie Counter to quickly log calories and nutrients by snapping a photo of your food or the label. Make smart eating simple, even when you're enjoying fast food favorites!
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