Meals Under 500 Calories

Looking to enjoy delicious meals without breaking your calorie goals? Finding balance in your diet doesn’t have to be a hassle! Here’s your guide to simple, satisfying, and healthy meals under 500 calories. Whether you’re meal prepping for the week or looking for quick dinner ideas, these options are sure to inspire.

3 Tasty Meal Ideas Under 500 Calories

1. Grilled Chicken Salad (450 Calories)
   Combine 3 oz of grilled chicken breast with a mix of baby spinach, cherry tomatoes, cucumber slices, and a drizzle of balsamic vinaigrette. Add a sprinkle of feta cheese for a tangy twist, all while staying under 500 calories. Perfect as a light lunch or dinner.

2. Stuffed Bell Peppers (480 Calories)
   Fill halved bell peppers with a mixture of lean ground turkey, quinoa, diced tomatoes, and a touch of shredded mozzarella. Bake until the peppers are tender. This hearty, nutrient-packed meal easily satisfies without tipping the calorie scale.

3. Vegetarian Stir Fry with Brown Rice (430 Calories)
   Sauté sliced mushrooms, broccoli, zucchini, and snap peas in a low-calorie soy-ginger sauce. Serve over half a cup of cooked brown rice for a flavorful, plant-based dish.

Why Choose Meals Under 500 Calories?

By sticking to meals under 500 calories, you can stay on track with your health goals, manage weight effectively, and maintain balanced energy throughout the day. Not only are these meals easy to prepare, but they’re also full of essential nutrients, ensuring you don’t sacrifice nourishment for a smaller calorie count.

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