Meatball Calories

When it comes to meal planning or tracking your nutrition, knowing the calorie count of favorite foods like meatballs can make a big difference. The number of calories in a meatball depends on several factors, including the ingredients used and the size of the meatball. On average, a standard 1-ounce meatball made with ground beef contains approximately 57 calories. If breadcrumbs, cheese, or additional fat are added, the calorie count may rise.

Homemade meatballs can be a healthier option since you control the portion size and ingredients. Choosing lean ground meat, like turkey or chicken, can significantly lower both calories and fat content. For example, a 1-ounce turkey meatball contains around 45 calories, making it a lighter choice for calorie-conscious eaters. Pairing your meatballs with lower-calorie sauces or vegetables can also create a balanced, nutritious meal.

Whether you're on a weight-loss journey or aiming to maintain a healthy diet, understanding the nutrition breakdown of your meals is key. Protein-rich and satisfying, meatballs can fit into most eating plans when portioned wisely.

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