Meatloaf Calories

Meatloaf Calories: What You Need to Know

Meatloaf is a comforting classic, but have you ever stopped to think about how many calories are hiding in each satisfying slice? The calorie count in meatloaf largely depends on its ingredients. Traditional recipes often include ground beef, breadcrumbs, eggs, and a rich glaze made of ketchup or barbecue sauce, making the calorie content variable. On average, a 4-ounce serving of meatloaf contains around 250-350 calories.

If you’re using lean ground beef or turkey and going lighter on breadcrumbs and glazes, your meatloaf may land on the lower end of that scale. For those opting for a veggie-packed or plant-based version, the calorie count may decrease even further. Adding nutrient-dense vegetables like zucchini, carrots, or spinach can help balance the dish without sacrificing flavor.

Wondering whether your meatloaf fits into your daily calorie goals? Use PowerDreamer's AI Calorie Counter to accurately track the calories and nutrients in your meals. Snap photos of your food or nutrition labels, and let the AI handle the calculations for you. Get started at https://powerdreamer.com/ai-calorie-counter.