Menudo Calories

Menudo Calories: What You Need to Know

Menudo is a beloved traditional Mexican dish known for its flavorful broth and rich blend of spices. Often enjoyed as a hearty meal or a hangover cure, menudo is made with tripe (cow stomach), hominy, and a mix of herbs and spices. But how many calories does a bowl of menudo typically contain?

On average, a one-cup serving of menudo contains approximately 180 to 220 calories, depending on the specific recipe and serving size. It's also a good source of protein and essential nutrients like iron and vitamin B12, thanks to the tripe. However, the calorie count can vary significantly based on added ingredients like lard, garnishes (onions, cilantro, lime), or tortillas served alongside.

Menudo is relatively low in carbohydrates, with just 8 to 10 grams of carbs per serving, and contains around 12 to 14 grams of protein, making it a filling and protein-packed dish. Its fat content can range from 6 to 10 grams, depending on how the broth is prepared. Sourcing fresh ingredients and monitoring portion sizes are key to enjoying menudo guilt-free.

Tracking your calorie intake, along with macronutrients like protein, carbs, and fats, can help you make mindful choices while enjoying rich dishes like menudo. PowerDreamer’s AI Calorie Counter makes it simple to log meals and analyze nutrition with just a photo of your food or a label. Take the hassle out of tracking your daily intake and start making healthier choices today! Track calories effortlessly with PowerDreamer’s AI Calorie Counter.