Mexican Rice Calories

Mexican rice is a flavorful and versatile side dish that pairs perfectly with a variety of meals, but have you ever wondered about its nutritional value? If you're counting calories or tracking your macros, knowing the details of this tasty dish can be helpful for staying on top of your health goals.

On average, one cup of Mexican rice contains approximately 215-250 calories, depending on the ingredients and preparation method. Traditional Mexican rice is made with cooked white rice, tomatoes, onions, garlic, chicken broth, and a blend of spices, all of which contribute to its calorie count. Keep in mind that variations, such as switching to brown rice or adding protein-rich beans, can alter its nutritional profile.

In addition to calories, Mexican rice typically contains around 4-5 grams of protein, 40-45 grams of carbohydrates, and 4-5 grams of fat per serving. Spice levels and sodium content also vary depending on how it's seasoned, so if you're watching your sodium intake, consider reducing the salt or opting for low-sodium broth alternatives.

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