Minestrone Soup Calories

Minestrone soup is a hearty, nutrient-packed meal that’s as delicious as it is versatile. But if you’ve ever wondered about minestrone soup calories, it’s time to dive in and unpack the numbers—because not all bowls are created equal.

Generally, a classic serving of minestrone soup contains around 150-250 calories per cup. The variation largely depends on the ingredients used. Traditional recipes made with vegetables like zucchini, spinach, tomatoes, carrots, and beans serve up a lower calorie count, while recipes including pasta, rice, or extra olive oil can increase the number. Despite this, minestrone remains a low-calorie option, making it popular for weight management and nutritious meal planning.

Even better, minestrone is packed with vitamins, fiber, and plant-based proteins, thanks to the beans and veggies. For a healthier twist, opt for whole-grain pasta or limit starchy additions if reducing calories is your goal.

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