Miso Soup Calories

Miso soup is a beloved staple in Japanese cuisine, celebrated for its comforting warmth and rich umami flavor. But if you're watching your diet or simply curious about what you're consuming, you might wonder: how many calories are in miso soup?

The calorie content of miso soup can vary depending on the ingredients used, but on average, a standard serving of miso soup contains just 35-50 calories. This makes it an excellent low-calorie option, ideal for weight management or adding a light, nutritious component to your meal.

Traditional miso soup typically consists of miso paste, tofu, seaweed, and green onions. The miso paste is the primary source of calories, contributing protein and carbohydrates, while the tofu adds extra protein and a touch of fat. Seaweed contains beneficial vitamins and minerals with virtually no calories, and green onions provide flavor without significantly influencing the calorie count.

However, be mindful of any extras such as meats, noodles, or additional seasonings, as these can raise the overall calorie content and change the nutritional balance of the dish.

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