Mountain Dew Calories

Mountain Dew Calories: What You Need to Know

Mountain Dew is one of the most popular soft drinks around, but how many calories does it really pack? Whether you’re a fan of the classic citrus flavor or enjoy their growing lineup of variations, understanding the calorie content is key to maintaining your diet.

A standard 12-ounce (355 ml) can of regular Mountain Dew contains about 170 calories, most of which come from its high sugar content. This sugar-heavy formula accounts for the majority of the drink’s energy, but it also means it lacks essential nutrients like vitamins or minerals. If you’re choosing larger sizes, like a 20-ounce bottle, the calorie count jumps to 290 calories—almost double the standard serving.

For those looking to cut back on sugar and calories, Mountain Dew Zero Sugar and Diet Mountain Dew are great alternatives. Both options offer bold flavor with zero calories, making them a favorite for calorie-conscious consumers.

It’s important to note that drinking calorie-dense beverages regularly can make tracking your daily intake tricky, especially when combined with meals and snacks. Fortunately, tools like PowerDreamer’s AI Calorie Counter make it easier than ever to monitor your daily calories and nutrients. Simply snap a photo of food labels or input what you consume, and let the AI do the hard work for you!

Discover how simple calorie tracking can be at PowerDreamer AI Calorie Counter.