Mozzarella Calories

Mozzarella is a beloved cheese known for its creamy texture and mild, milky flavor, making it a staple in dishes like pizza, caprese salad, and pasta. But if you're keeping an eye on your calorie intake, you might wonder: just how many calories are in mozzarella?

The calorie count in mozzarella can vary depending on the type and serving size. On average, one ounce (28 grams) of whole milk mozzarella contains around 85 calories, while skim or low-fat mozzarella typically has fewer calories, averaging 70-72 calories per ounce. Part-skim varieties fall somewhere in between, making them a great balanced choice for calorie-conscious eaters who still want a rich, satisfying flavor.

In addition to its calorie count, mozzarella is an excellent source of protein and provides essential nutrients like calcium, phosphorus, and vitamin B12. It’s also relatively low in carbs, making it a great option for those on low-carb diets. However, portion control remains crucial, especially if you're pairing mozzarella with calorie-dense foods like bread or pasta.

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