Mozzarella Cheese Calories

When it comes to making healthier eating decisions, understanding the nutritional value of your favorite foods is key. If you’re a fan of mozzarella cheese, you might be curious about how many calories it contains and how it fits into your diet. With its creamy texture and mild flavor, mozzarella is a versatile cheese often used in salads, sandwiches, pizzas, and more. But let’s take a closer look at those numbers.

A standard 1-ounce serving of whole-milk mozzarella cheese contains about 85 calories. In addition, it provides 6 grams of protein, making it a good source of this essential macronutrient. However, it also contains around 6 grams of fat, of which 4 grams are saturated fat. If you're opting for part-skim mozzarella, the calorie count lowers slightly, with approximately 70 calories per ounce, less fat, and a still-respectable protein count.

These figures make mozzarella a great choice for those looking to increase protein intake without a huge calorie burden. Its higher satiety value can also help you feel fuller for longer, making it easier to control portion sizes.

Want to easily track the calories and nutrients (protein, carbs, fats) in mozzarella cheese or other foods? PowerDreamer’s AI Photo Calorie Counter can help. Simply scan a label or take a photo of your food, and it calculates everything for you. Start simplifying your nutritional tracking today!