Mozzarella Stick Calories

Mozzarella Sticks Calories: How Do They Stack Up?

Mozzarella sticks are a go-to snack for many, whether you're indulging during game night or diving into an appetizer at your favorite restaurant. But if you're keeping an eye on your calorie intake, you're probably wondering: how many calories are in mozzarella sticks?

The calorie count for mozzarella sticks can vary depending on the size, recipe, and whether they're baked or fried. On average, a single mozzarella stick contains 80-100 calories, with a standard serving of six sticks adding up to about 480-600 calories. Keep in mind, these numbers can climb higher when paired with dipping sauces like marinara or ranch.

In addition to calories, mozzarella sticks are typically high in fat due to their frying preparation. A standard serving often contains around 30-40 grams of fat, along with smaller amounts of protein and carbs. While they might not be the healthiest option, they can fit into your diet when consumed in moderation.

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