Mustard Calories

When you're looking to add a flavorful kick to your meals without derailing your calorie goals, mustard might just be your best friend. Whether slathered on a sandwich, drizzled on roasted veggies, or used as a tangy dip, mustard packs a punch with surprisingly few calories. But just how many calories are in mustard?

Mustard Calories: A Breakdown

The calorie count in mustard can vary slightly depending on the type, but most varieties are incredibly low in calories. Here's a quick overview:

• Yellow Mustard: A standard serving (1 teaspoon) contains about 3 calories.
• Dijon Mustard: Slightly more pungent, this fancy favorite has around 5 calories per teaspoon.
• Honey Mustard: A sweeter option but higher in calories, landing at approximately 20 calories per teaspoon due to added sugar.

With its minimal calorie impact, mustard is an ideal choice for those on a calorie-conscious diet. Plus, it's typically low in fat and carbs, making it a versatile condiment for various dietary preferences, including low-carb and keto. However, flavored varieties like honey mustard or mustard blends with added oils can sneak in extra calories, so it's always good to check the nutritional labels.

Final Thoughts

Thanks to its near-zero calorie count, mustard is a guilt-free way to elevate the taste of your favorite dishes without worrying about sabotaging your meal plan. For an effortless way to keep tabs on the calories and macros in the foods you eat, try PowerDreamer's AI Calorie Counter. This smart tool can help you track daily calories and macronutrients with ease, whether you're scanning food labels or analyzing full meals. Give it a try for seamless calorie management!