Nandos Calories

Craving Nando’s but worried about the calorie count? Whether you're a fan of their famous PERi-PERi chicken or love indulging in sides like garlic bread and creamy mash, it's helpful to know what's going on your plate. Nando’s offers a variety of options that suit different dietary preferences, but calories can add up quickly if you're not paying attention.

For a lighter meal, consider opting for a quarter chicken (skin removed) with a side salad, which keeps the calorie count in check. Fancy something heartier? Pita or wrap options clock in at around 500-700 calories depending on fillings and sauces. Beware of the sides – while peri-seasoned chips are a crowd favorite, they can pack over 400 calories per serving!

Want to balance your meal? Grilled vegetables or corn on the cob are fantastic lower-calorie alternatives to heavier sides. For those focused on macros, Nando’s chicken is naturally high in protein but keep an eye on the carbs and fats from sauces, sides, and extras like cheese.

Tracking your meals doesn’t have to be tricky! Use PowerDreamer’s AI Photo Calorie Counter to easily record your daily calories and nutrients. Just snap a photo of your food or a label, and let the AI do the rest—stress-free nutrition tracking at your fingertips.