Navel Orange Calories

Navel oranges are a popular snack choice for those seeking a delicious, nutritious, and low-calorie option. If you’ve ever wondered about the calories in a navel orange, you’ll be happy to know that they are a guilt-free addition to your diet. A medium-sized navel orange contains approximately 60–70 calories, making it a perfect option for weight management or satisfying sweet cravings naturally.

In addition to being low in calories, navel oranges are packed with essential nutrients. They are an excellent source of vitamin C, offering immune-boosting benefits, and also provide dietary fiber, which supports digestion and helps you feel full longer. Their natural sugars deliver a quick energy boost, while remaining significantly healthier than processed snacks.

Whether you’re tracking calories for fitness goals or simply striving to eat healthier, staying aware of your nutrition intake is a great first step. Want to simplify calorie and nutrient tracking for your meals and snacks? With PowerDreamer’s AI Calorie Counter, you can easily log daily calories, protein, carbs, and fats by snapping a photo of your food or its label. Start making smarter choices, effortlessly!