Nectarine Calories

Looking for a delicious and nutritious snack with just the right amount of calories? Nectarines might be your perfect pick! These juicy, sweet fruits are not only refreshing but also low in calories, making them an ideal option for anyone looking to maintain a balanced diet.

So, how many calories are in a nectarine? A medium-sized nectarine (about 150 grams) contains roughly 62 calories. Along with being calorie-conscious, nectarines are packed with essential nutrients. They provide a good source of vitamin C, vitamin A, potassium, and dietary fiber, supporting everything from boosted immunity to better digestion. This combination of low calories and high nutrition makes them a must-have for guilt-free snacking or adding to salads, smoothies, or desserts.

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