New York Strip Calories

How Many Calories Are in a New York Strip Steak?

When it comes to steak night, the New York strip is a classic favorite thanks to its rich, beefy flavor and satisfying texture. But how does this popular cut measure up in terms of calories? Understanding the nutritional profile of a New York strip can be helpful for anyone keeping an eye on their daily calorie count or macronutrient intake.

On average, a 6-ounce serving of cooked New York strip steak contains around 310-350 calories, depending on the level of fat marbling and cooking method. The same portion also delivers approximately 25-28 grams of protein, making it a great source of high-quality protein. Fat content typically ranges between 20-25 grams, with some variation based on how much visible fat is trimmed off before cooking. When cooked without added oils or butter, the calorie count remains in this range.

If you're monitoring your calorie intake, consider portion size and preparation methods. Grilling or broiling your steak with minimal added fat is typically the healthiest option. Looking to make your meal more balanced? Pair your New York strip with steamed vegetables or a side salad for added fiber and nutrients without packing on extra calories.

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